Anyone can participate in aerobics lessons regardless of gender, age, talent or sports health. What is important is willing to practice. All possible barriers can be removed by the instructor, whose duty is to adapt the lesson to suit its clients. It's good to familiarize him with any difficult health prior to commencement exercises.
Basic recommendations for practitioners
• before deciding to go for the first hour of aerobics it is to know your state of health (pregnancy, diabetes, elevated blood pressure, etc.). • choosing the type of class is your sole discretion (dance, fitness, etc.). • It is advantageous to find a fitness center near your home or work (saving their own time, excuses, etc.). • find time to at least 2x a week, ideally at least three times a week • get rid of the fear of the unknown environment, exercise - watch the instructor, which should arouse sympathy • taking classes on time • good shoes are essential - especially aerobic sneakers with a high ankle fixed and non-slip soles • towel, water or mineral water, but at least 0.5 liters • essentioal is to listen carefully to instructor's instructions, protect your health • train free without chewing gum, drink regularly • women should wear from necessity a good quality sports bra, facilitating movement and protecting the spinal column • DO NOT drink alcohol, eat fat, heavy meals for at least 1 hour before exercise • in case of illness or antibiotic use it is not recommended to practice
Alpha Omega for all good exercisers is to participate the final stretch, to protect the strained muscles. Quite a lot of people underestimate this phase and leave earlier
