How to equip?

The great advantage of aerobics is that the cost of buying of basic equipment is minimal. The basic thing without which you can't practice is suitable footwear. Aerobics shoes should be solid, lightweight and sufficiently stable, with lateral support, with a sprung toe and heel (to be able to impact 2 to 5-fold impact of your body weight on each foot impact), and ankle height (you prevent flail). Special shoes for aerobics (investment, about 100, - USD) offers a range of branded companies, depends only on your taste, you choose. If you do not want to invest in trainers designed for aerobics and would like to do also other sports, you can buy cross-training shoes made for multipurpose sports. But remember that if you use sneakers more than four times a week you might have them replaced every 6 months.

Choice of clothing is in no way determined, wearing a jogging suits a wide population, elastic trousers, bells trousers, t-shirts and singlets all audiences colors and materials.

It is up to you, what you feel comfortable.

Miriam