| TYPE |
CHARACTERISTIC |
FOCUS ON |
SUITABLE FOR |
| ABS |
workout for your core and abs |
20-30 mins, workout for the abdominals |
all |
| AEROBIC CLASS |
combined lessons of aerobics and power-class |
endurance and power |
all |
| AEROBIC LOW/HIGH |
dynamic excercise with music and choreography (low impact without jumps, high impact with jumps) |
fat burner and endurance |
intermediate and advanced |
| AQUA AEROBICS |
excercise in the water where you feel the resistance 12x greater than air |
improvement of kardiovascular functions, forming of the body |
all |
| BODY-BALL |
hygienic and relaxing balance excercise on big ball without burdening lower limbs |
excercise of the back muscles
|
beginners |
| BODYSTYLING (Bodyform) |
intensive workout excercise with usage of different equipment (rubber, dumbbells, bar) |
body forming
|
intermediate |
| DANCE AEROBICS |
rytmic dance excercise |
body forming, energy burn
|
talented |
| FUNK AEROBICS |
dance lessons where components are inspired from hip hop, jazz, street dance |
body forming
|
intermediate and advanced |
| JIVAMUKTI YOGA |
all the spirituality of traditional yoga, but with a modern twist: music |
after three classes, expect to see a lift in arms and bum in triceps, biceps and waist |
all |
| KANGOO AEROBICS |
intense workout using special pair of loony Kangoo Jumps - shoes that look like a ski boot but feel as though they have a trampoline fitted at the bottom |
workout for the legs and core, but also the best mood elevator going |
intermediate and advanced |
| KICKBOX AEROBICS |
dynamic aerobics excercise with martial arts elements |
improve muscle strength and sense of balance |
all |
| KINESIS |
dynamic yoga mixed with resistance training. In kinesis, every movement aims to develop balance, strength and coordination, using The Wall - a series of pulleys, cables and weights |
the promise is long, slim, flat muscles with none of the nasty bulk that comes from free weights |
all |
| LATINO AEROBICS |
is a class comgining Latin rhytms with cardiovascular exercise into aerobic choreography |
body forming |
talented |
| MASTER AEROBICS |
aerobics for advanced trainers with endurance part chaning with intensive body work out |
whole body forming |
advanced |
| MIX AEROBICS |
combined lessons of low/high + bodyform |
development of rythm and moves memory
|
intermediate and advanced |
| OVERBALL |
ercercise with the special small balls |
shapes long and thin muscles and belly
|
all |
| PILATES |
the pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping it into a holistic training method which affects both body and soul |
shapes long and thin muscles, strengthened muscle apparatus of the pelvis, abdominals, and back muscles |
all |
| POWER-YOGA |
power-yoga is directed at creating the highest level of energy, vitality and freedom |
helps to create optimal physical health by enlivening and invigorating our whole body, ending dormancy, strengthening the weak links, and releasing the knots - it also energizes the mind and provides a safe, controlled environment for working on all the negative issues that are exposed |
all |
| POWER CLASS (P-class) |
excercise with music where each practise is aimed to work out part of the body |
body forming of problematic areas of your body |
all |
| SLIDE AEROBICS |
aerobics on slide cover (slippery)
|
whole body forming
|
all |
| STEP AEROBICS |
dynamic excercise which aerobics effect is boosted using a step
|
forming of lower body and legs |
all |
| STEP CLASS (Step body) |
combined lessons of step aerobics and p-class |
forming of problematic areas |
intermediate and advanced |
| STRETCHING |
is the deliberate act of lengthening of muscles, in order to increase muscle flexibility and/or joint range of motion |
helps to increase muscle flexibility |
all |
| SPINNING (Indoor cycling) |
aerobics moves on the static bicycle |
saves your knuckles and at the same time excercise not only legs but also arms and sitting muscles |
all |
| TAE-BO |
combined of taekwondo, karate and box, training of endurance, power, speed, balance and manouevreability |
high intesity excercise of the whole body |
intermediate and advanced |
| V-TREAD |
basically a tradmill class, with an instructor barking you though 30 mins, but you dictate speed and incline |
fat burning speeds up in one session and the group element is a real motivator |
all |
