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FAQ (Frequently Asked Questions)
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Can I exchange links with you? |
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faq about this web site
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Yes, you can. If it is related to aerobics, nutrition or aerobics choreographies, or generally fitness you may request an exchange with us. Once approved we will be happy to post and recommend your link as exchange for you listing our link. Please write us email. |
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Can I submit articles about aerobics? |
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faq about this web site
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Yes please. Either send us the article and we will be happy to quote you or request from us 'editor' rights and start publishing yourself. First few articles might be under supervision of the administrator. |
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How can I view choreography? |
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faq about choreographies
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You can browse through various choreographies on this site either directly from the home page or through Video Choreography menu. The choreographies are composed into special sections (by style). You can preview them via Adobe Flash Player which is freely distributed on the internet. (http://www.adobe.com/products/flashplayer). They are also placed on youTube.com under miriamaerobics. Currently there are more than 100 choreographies available from basic steps and workouts to more advanced moves.
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How do I use event calendar? |
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faq about this web site
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You can insert any event you would like which is related to aerobics, i.e. professional class, exibition, marathon, special training classes etc.. Please describe your event as much as possible and provide also link to your web site. |
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faq about this web site
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The membership is free of charge. All you need to do is register with us. After successful registration you may enter all sub-sections and choreographies. |
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faq about choreographies
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In case some videos don't work, please contact us immediatelly. |
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faq about Aerobics
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Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practiced solo and without musical accompaniment. Aerobics is a form of exercise that is typically associated with weight loss. Properly executed, it improves fitness, but doesn't contribute measurably to specialised athletic training. More women than men practice aerobics. The main internationally governing body is the Féderation International de Gymnastique,based in Liège, Belgium. It was formed in 1881, making it the oldest sporting federation. Italian Bruno Gandi is the current president. |
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faq about Aerobics
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IFAA® (International Fitness and Aerobics Association) is international registered aerobics governing body based in Germany which provides aerobics seminars and care about education and development and certification of their trainers. Other similar fedarations are AFAA and AFPA. |
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What is the purpose of this website? |
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faq about this web site
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The purpose of this web site is to create a national as well as international community of aerobics fans, share information, latest trends and also offer professional video choreographies via video download channel for those who want to learn new things. |
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When did Miriam start with aerobics? |
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faq about Miriam
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Mariam started with aerobics in 1994. She was certified as international aerobics instructor under IFAA ® first in 2000 (Class B) and then in 2001 as class A instructor. She followed several instructor's workshops such as dance, step, bodystyling, master training and others. Her favorite remains 'latino'. |
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When was this web site created? |
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faq about this web site
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The original idea came up about during the summer 2007. Few months of development with Content Management System software Joomla! and first look was created. The video choreographies are being loaded on frequent basis.
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faq about Miriam
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Miriam's full name is Miriam Horvathova born Tillnerova in Malacky, Slovakia. She is a professional aerobics instructor under IFAA ® and received her Licence A in 2001. She is mainly involved in teaching, lecturing providing professional advise on training, wellness, fitness and creates instructional video choreographies. She has earned Master Degree in Economics in 2009 and is mother of three daughters Viktoria (7), Vanessa (3) and Valentina (1) |
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faq about Aerobics
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Research has shown that aerobics is one of the healthiest forms of exercise. The literal meaning of aerobics is with oxygen i.e aerobics helps us to use oxygen more efficiently by conditioning the heart and lungs. This helps in the reduction of stress and weight control. Aerobic exercises have a wide range of benefits such as it encourages cardiovascular and muscular fitness and increases flexibility. Aerobics workouts are great for building a stronger heart and leaner body, lowering cholesterol and improving sleep patterns. |
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