This exercise can be done in a standing position or seated position (choose a chair that has back support). Lift the weight up to shoulder level, palms facing your shoulders. Make sure that your back is straight & has support. Push dumbbells up until weight is extended above your head, exhale and slowly lower dumbbells to the start position. Do 10-12 reps. This is an important exercise as it involves almost the entire upper bodys muscles.
Miriam Horvathova has been involved in Aerobics since 1993, earned her Licence A from IFAA federation
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